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3 Side Planks Built Perfectly for Runners That You Have to Try
This will solve your hip drop and sloppy form fast!
Far too many runners neglect one key muscle group: the hip abductors. This area includes the TFL, glute medius, and glute minimus. Weakness here can cause a myriad of issues from IT band pain to an inefficient gait. If you notice your hips start to drop excessively or you’re crossing your legs too much during your long run, it may be a sign that your abductors need some work. Fortunately, this is far simpler to achieve than most people think.
In the next few minutes, I want to introduce 3 side plank variations that will help to refine your running form and eliminate imbalances at the hips. Not only is the side plank accessible to virtually everyone, but it’s also one of the best movements for developing glute medius strength and eliminating nagging running injuries. Let’s dive right in and dial in your running form and performance!
Strengthen Your Stride Through These Creative Plank Options
If you have any current health problems, both in regards to chronic conditions or musculoskeletal complications, please check in with your health provider before moving forward! Exercise applications like the one found below are only good if you…
