3 Shocking Neck Exercises That Will Save You From Years of Pain

Follow this kinesiologist-approved routine for quick relief!

David Liira, Kin.

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Image from Ketut Subiyanto on Pexels

There’s been lots of debate over the years about what physical therapy strategies are best for neck pain relief. While many still think of static stretching as the gold-standard method, I’d argue that it’s got little to no effect on your long-term neck…

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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. https://www.davidliirakin.com