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3 PT-Approved Positions That We All Need To Spend More Time In
The road to building an indestructible body starts here!
Searching for a fast track to amazing mobility, strength, and muscular endurance? Look no further than long-hold isometric exercises. Instead of taking the regular rep-based approach, this is all about putting your body in challenging positions and using your mobility and strength to hang on for minutes at a time. As we rarely do this type of work outside of core exercises, applying this to other parts of the body is both productive and humbling.
Not only will this training philosophy improve your strength endurance, but it’ll impact virtually every corner of functional living as you notice everything from your posture to lower body strength improving. The best part? It only takes minutes per day to reap all of these fantastic benefits! You don’t a gym or any fancy equipment, just a determination to show up day in and day out to put your body in the right positions to thrive.
Your true colors get revealed when you challenge an isometric exercise. Are you willing to put in the work to master your strength endurance for a pain-free life?
