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3 Non-Negotiable Core Exercises for Boosted Functionality
Your injury risk will drop drastically after trying this!
I’ll live and die on the hill that core training needs to be about more than building 6-pack abs. While there’s nothing wrong with focusing on aesthetic gains, this shouldn’t be the whole story. If you want to maximize your physical performance and eliminate injury risks, you must also consider how your core exercises are promoting function. I’m talking about joint stability, balance, coordination, muscle endurance, and other key health markers that will positively impact your everyday life.
In the next few moments, I want to provide you with three creative options to foster better movement ability for not just your trunk, but also other neglected tissues up and down the kinetic chain. These exercises have plenty of moving parts, causing you to have to be locked in and focused on the task at hand. Are you ready and up for the challenge? Let’s dive into it and level up your core training game!
Strengthen from the Inside Out: 3 Core Exercises You Need
If you have any medical conditions or injuries, please approach the exercises below with caution. If you have access to a trusted health professional who knows your history, please touch base…
