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3 Modified Lower Back Stretches To Reduce Pain Signals
These may look unconventional but their benefits will be long-lasting!
If you find yourself hitting a plateau with back rehab, I want to introduce three movements that can unlock mobility and subsequently help to improve pain outcomes and overall function. Most importantly, they can be a tool for overcoming movement-related fear that can strike so many with acute or chronic back pain. It’s time to start winning the battle against back complications!
While these may not like the rehab exercises you might expect, I encourage you to give them a try and see if they work for you. As a kinesiologist, I’ve been prescribing exercises like this for years and they’re frequently the difference between clients being stuck in pain and starting down the road towards recovery. This short program won’t guarantee healing, but it’s the act of moving toward your recovery in an active way that can be so powerful for your long-term wellness.
3 Back Stretches to Reduce Pain Effectively
The focus of this program is to do it before every workout or whenever you feel your lower back acting up. Better yet, try to make it a daily habit to act as a prevention strategy (or prehab as many physios like to call it). Don’t worry about…
