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3 Mindblowingly Easy Ways To Stretch Your Tight Chest at Home
Get major relief in minutes without seeing anyone!
When life gives you lemons, try stretching out your chest. It’s a great solution to all of your problems. I’m kidding. In all seriousness, we’ve all run into times when the chest and shoulders feel overwhelmingly tight and sore. While this can be due to a myriad of reasons, rest assured that there are easy solutions to help you find relief that are quite literally steps away from where you are.
Today I want to introduce three simple chest stretches that can help to open up the thoracic region to reset your posture, improve pain outcomes, and give you a short (but very productive) distraction from whatever you’re doing. All you need is access to a door frame and wall and you’re all set to get started! Let’s waste no time and dive right in. Relief is just minutes away.
The Chest Stretch Trio You Can Do Anywhere
Before we get into any exercises, please be aware that even though these exercises are quite simple, they may still come with risks for certain populations. If you have a history of chronic conditions or musculoskeletal injuries in this region that may cause complications during the application of novel physical activity, please talk to a health…
