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3 Life-Changing Habits To Eliminate Herniated Disc Pain
Restore function and strength in just a few weeks!
Herniated discs are one of the great health mysteries of our modern day. You can experience severe back pain without any signs of pathology or have a horrendous-looking MRI scan and feel no discomfort whatsoever. While even the most educated experts are still shaking their heads, one thing is for certain: we’re not very good at managing pain once it strikes.
Having worked at a chiropractic clinic for years as a kinesiologist, I’ve seen almost every kind of response to herniated discs and other back complications. What I’ve noticed is that we let pain defeat us far too often, and we’re not even aware that we’re losing the battle. This isn’t necessarily our fault, however, as education around pain management has been far behind where it needs to be. The frustrating thing is that the science is there, but it’s struggling to go mainstream.
Today I want to help rewrite your script and shift the paradigm around pain. A herniated disc doesn’t have to control what you can or cannot do. It doesn’t need to fill you with fear and doubt. If you take these 3 habits to heart, you can restore function and return to normalcy quicker than you could ever imagine.
