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3 Healing Shoulder Mobility Techniques You Can Utilize Anywhere
Transform your shoulders at work, home, or wherever you go!
You don’t need to access a gym or clinic to find relief from your shoulder stiffness or pain. In fact, this training is so accessible that you can do clinically-based, transformative exercise virtually anywhere you go! As I often say regarding maintaining musculoskeletal health, it’s far more about consistency than complexity. The movements below may look trivial, but it’s the steady application of them over weeks and months that will help you overcome the infamous stiffness and discomfort that many folks feel in this joint. Let’s dive in and get you back to feeling like yourself!
3 Shoulder Mobility Fixes You Can Try Anytime, Anywhere
One thing to note before we get too deep into things is that the shoulders can be a sensitive area for many folks, especially those who have had severe injuries or surgeries in the past. If you’re unsure if the health advice below is safe or relevant to you, please reach out to a trusted doctor or physical therapist before moving forward. Additionally, an important rule of thumb for absolutely everyone is to approach each movement with a 0–10 pain scale and ensure that you never go beyond a 3 at any point.
