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3 Functional Core Exercises Built for Every Season of Life
From pregnancy to senior living, these will save you big time!
There are two barriers that get in the way of most people doing consistent core training. It’s too hard and it’s too complicated. People give up before they even get started.
How do we solve this? By making things as accessible and simple as possible. No matter what your age, fitness status, or stage of life looks like, I’m confident that the three exercises below will help you finally succeed in this elusive area of health and wellness.
As a kinesiologist and trainer, I work tirelessly to make exercises both functional and straightforward. This is about giving clients the best bang for their buck while having to use as little effort and resources as possible.
No one wants to work harder than they have to.
Each season of life comes with complications. I strive to help meet people wherever they’re at and for whatever reason, these three particular movements seem to resurface over and over again regardless of the context or situation. From back pain patients to those in their second trimester of pregnancy, these exercises have made a deep impact on so many, and I can’t wait to hear what they can do for you.
