Member-only story
3 Fresh Bicep Curls Twists That Are Far Better Than the Original
Expand your exercises and build bigger arms with this workout!
There’s nothing wrong with the seated or standing bicep curl, but there’s nothing great about it either. As a kinesiologist and trainer, I often see gym-goers go through the motions with these exercises, struggling to isolate the elbow flexion movement and instead unintentionally recruiting larger muscle groups in the process.
Whether you feel like you’re not maximizing your bicep strength or you’re straight-up tired of doing the same old curl every workout, I want to introduce 3 fun alternatives that can transform your workouts and foster better bicep health. It’s time to train the biceps like they weren’t meant to be trained. Let’s jump right into it!
3 Fun Bicep Curl Twists for Maximum Health & Gains
Before we get started, please keep in mind that if you have any injuries or chronic conditions that may put you at risk during physical activity, talk to a trusted health professional before starting the program. For the best results, try doing this 3–4x per week. This can be a standalone program or can act as a fantastic way to diversify a larger workout.
