3 Floor-Based Movements That Will Transform Your Joint Mobility in Weeks

Once per morning is the best prescription I can give you!

While you may not be aware, we all possess a powerful tool for maintaining activity for years to come: mobility training. The simple act of getting out of your chair and performing light stretches consistently can be a huge difference-maker in your quality of life. Today I want to zoom in on three brilliant ways to move more throughout your day to fight back on stiffness and get back to vibrant, active living. Once you get going with this routine, you may surprise yourself with how much more young and supple you feel!

Ditch Stiffness With This Easy Floor Routine

Before we dive into the movements below, please be aware that everyone will respond differently to new exercises. If you have access to a trusted health professional who knows your history, please contact them before starting the routine below. If you have any chronic conditions or injuries that may put you at risk, approach with caution and be supervised whenever possible. As you go through each movement, listen to your body and never push through significant pain. This is all about being patient and playing the long game!