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3 Exercises You Must Try After Sitting All Day
These will restore balance and flow to your aching joints in no time!
If you work an office job, you can’t always control how much sitting you do throughout the day. One thing you can control, however, is the movements you perform after your shift is over. If you find your hip flexors constantly get tight or your lower back is sore, the three exercises below will help to restore your mobility and function each day. Sounds pretty great, doesn’t it?
As a kinesiologist, one of my favorite roles is to make healthy habits as enticing and accessible as possible. If you’re looking to get the best bang for your buck without sacrificing the rest of your day, you’ve got to try this simple routine. It only takes a few minutes per day so no matter how much you have going on, you’ve got little to no excuses to invest in your health in a tangible way.
Let’s dive in and counteract all that sitting with some powerful movement. You won’t look back once you realize just how much control you have over your body!
Sit Less, Move More: The Key to Healthier Joints
Please note that the movements below come with risks. If you have any musculoskeletal injuries or chronic conditions that may put you in danger…
