3 Exercises To Unlock Hip Mobility Beyond What You Thought Possible
This is the stuff that pro athletes are doing to stay free of injury!
Don’t let age or injuries get the best of you. While your tight, cranky hips may make you feel like you’re anatomically cursed, you have way more control than you think. All you need to do is inject a healthy dose of active mobility into your weekly routine. This practice challenges the deepest tissues which we tend to ignore in everyday life. Not only does it make you more flexible, but it also fosters strength in deep positions so you’re bulletproof from injuries and setbacks.
There are tons of ways to achieve this, but I want to narrow in on three of my all-time favorite hip exercises to get you back to feeling strong and active. You don’t need fancy equipment or an advanced fitness level to do this. If you’ve got a few minutes per day, you have everything you need to set yourself up for happy, robust hips!
Are you ready to move through this routine and transform your hip mobility?
Hip Freedom Unleashed: 3 Proven Moves for Next-Level Mobility
Before starting, I want to remind you that new movements always come with certain risks. If you’re unsure you’re ready for the…
