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3 Exercises To Fix Flat Feet and Plantar Fasciitis Forever
This is the routine I desperately wish I had 10 years ago!
If you want to take care of your feet, it’s time to throw your passive remedy strategies out the window. Evidence shows that plantar fasciitis is much less about inflammation and more similar to tendinopathy. This means we should expose these tissues to exercises that can boost tensile strength instead of lying low or applying heat/ice. The same goes for flat feet. You must build stronger tissues through isolated movements that get to the root of the problem!
Whether you’ve been struggling with foot pain for years, or you’re just getting into sports and want to be proactive about pain management, I highly recommend trying the clever trio of movements below. They can do wonders to not only expedite recovery but also target and address tissues that are often neglected in everyday life. This is your gateway to functional, pain-free feet so don’t delay! Great things are in store.
Stronger Feet in Just Minutes Per Day
The focus here is on doing this program at least 3–4 times per week. If you can, doing it once a day probably isn’t a bad idea. For the best results, do it before you partake in physical activity if possible. Just like most of my programs…
