3 Chair-Based Back Exercises That Will Heal Your Aches & Pains

Do this once a day and expect great results!

Photo by Mimi Thian on Unsplash

You don’t need to go far to achieve a fantastic mobility workout that will foster better spinal health and function. As a kinesiologist and trainer, I’ve worked with dozens of office workers and have recommended the routine below to virtually every one of them. Why? It’s quick, accessible, and can be done anywhere. In less than 5 minutes, you too can begin mobilizing your spine and waving goodbye to the dreaded aches and pains that so many of us struggle with.

Are you willing to give up a few minutes of your day to enhance your back health and overall function?

Relieve Back Pain Fast: 3 Simple Chair Exercises You Can Do Anywhere

Knots and muscle pain around the midback area most commonly arise due to issues at the costovertebral and/or costotransverse joints of the spine. These little articulation sites around the ribs and spine can only be healthily maintained through appropriate, consistent movement and healthy posture patterns. If we refuse to mobilize these areas, tissues around the rhomboid muscles (right between the shoulder blades) will get aggravated, leading to that knotty sensation we often feel.