3 At-Home Shoulder Exercises That Will Solve Immobility & Stiffness
They’ve also been proven to decrease back pain!
6 min readMay 7, 2024
If you’re tired of stiff, rounded shoulders, it’s time to think outside of the box with how you move. Often we’re so restricted in this area because we never challenge our range of motion or strength beyond the movement patterns of everyday life. This is a huge mistake…
