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3 At-Home Leg Exercises That Will Build Insane Strength Fast
Your quadriceps will be burning and thanking you at the same time!
Looking for a quick workout to build up your leg strength? Tired of feeling stiff and sore in the hips and lower body? I’ve got you covered with this quick yet transformational workout. As a kinesiologist, one of my favorite roles is to help you become strong and functional in as little time as possible. The truth is, workouts don’t need to be complicated or long to have great effects on your everyday life.
This program doesn’t require you to have fancy equipment or a gym pass. All you need is a bit of floor space and a few simple tools and you can begin to make significant improvements around your lower-body strength and endurance. The benefits don’t stop there, however. You’ll also improve your mobility and get your heart rate up to re-energize the body for whatever you have to tackle on any given day. If this workout was in a pill, it would be flying off the shelves!
Everyone has time for 5 minutes, so let’s jump right into it.
Build Stronger Legs at Home with These 3 Must-Try Exercises
If you’re a novice to resistance exercise, please be aware that these movements are slightly more…
