3 At-Home Exercises To Make Your Knees Feel 10 Years Younger
Exercise doesn’t have to be complicated to be life-changing!
5 min readApr 23, 2024
Are you struggling with knee pain? While it may feel defeating and debilitating, finding solutions is often simpler than we realize. As a kinesiologist and trainer, one of my jobs is to design programs that can help people rehab from injuries anywhere. After…