3 At-Home Exercises To Make Your Knees Feel 10 Years Younger

Exercise doesn’t have to be complicated to be life-changing!

Are you struggling with knee pain? While it may feel defeating and debilitating, finding solutions is often simpler than we realize. As a kinesiologist and trainer, one of my jobs is to design programs that can help people rehab from injuries anywhere. After all, an exercise program is only as great as it is accessible.

As a large majority of my clients have knee pain or lower-body complications, I’ve fine-tuned a short and easy routine you can do at home to heal your pain and get back to building bulletproof knees. Whether you’re a professional athlete who’s been hit with a speed bump or you’re in the last stages of rehabbing a knee surgery, these exercises are built for you! Here’s to taking hold of your health and getting back to a simpler philosophy around movement.

Good things are in store!

Revitalize Your Knees in Minutes

Before we get started, please be aware that these exercises have their fair share of risks. If you have a history of musculoskeletal injuries or chronic conditions that may put you in danger during physical activity, please talk to a trusted health provider before getting started.