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10 Rapid-Fire Tips To Perfect Your Squat and Maximize Leg Strength
All you need to know in less than 5 minutes!
Have you ever been curious if you’re getting the most out of your squats? Based on what I see as a kinesiologist and trainer, there’s likely room for improvement regardless of your fitness level. While the concept of this movement is quite simple, optimizing it for your body and ability is another beast. The beauty of the squat is that it will look and feel slightly different for everyone. My hope for this article is that it would allow you to find the right squat for your body while maximizing every inch of this great movement.
Let’s waste no time and dive right into it!
Your One-Stop Shop for All Things Squats
As always, I want to lead off by saying that if you have chronic conditions or musculoskeletal injuries that may put you at risk during exercise, please visit a trusted doctor or physical therapist before following the health advice below. While I firmly believe that every able-bodied person should be doing some version of the squat for overall wellness and functionality, finding what works for you may require professional help. Do your due diligence and invest in your future self!
